# Otology and Neurotology > Quick Health Guide ## Posts - [Dizziness at work: can posture, ergonomics, and screen use make It worse?](https://otologyandneurotology.com/dizziness-at-work-can-posture-ergonomics-and-screen-use-make-it-worse/): Feeling dizzy while working at a computer can be frustrating and sometimes difficult to explain. For some people, symptoms appear after spending hours looking at a screen. Others notice dizziness alongside neck pain, headaches, eye strain, or general discomfort after sitting for long periods. There are many possible causes of dizziness, and workplace ergonomics should not automatically be considered the culprit. However, factors such as prolonged sitting, neck tension, visual stimulation, and an inadequately arranged workstation may contribute to symptoms or make an existing problem more noticeable. Understanding these connections can help you make your workplace more comfortable while also recognizing […] - [Safe headphone use: 4 essential tips to protect your hearing](https://otologyandneurotology.com/how-to-use-headphones-safely/): Headphones are extremely popular, but using them indiscriminately can lead to varying degrees of hearing loss. Learn how to protect your hearing and transform the way you use your headphones by adjusting a few simple habits. Using headphones is not prohibited, but it is important to take precautions—especially regarding how often and how long we use these devices. The issue is that headphones can be a significant risk factor for hearing loss when used excessively and at very high volumes. In this article, I bring key clarifications on the subject and practical tips to help you use headphones in a healthier […] - [Neurologist vs. neurotologist: key differences and when to see each specialist](https://otologyandneurotology.com/neurologist-neurotologist/): Understanding the differences between a neurologist and a neurotologist is essential to help you find the most appropriate medical care. By identifying the symptoms associated with the conditions treated by each specialist, you can seek the right professional more quickly. In general terms, neurology is the medical specialty that studies, diagnoses, and treats disorders of the central and peripheral nervous system. Neurotology (the international equivalent of otoneurologia) focuses on disorders of the vestibular (balance) and auditory systems, which connect directly to the nervous system. The human nervous system is a highly complex network that controls everything in the body—from thoughts and […] - [Strange head sensations and dizziness: key clues for an accurate diagnosis](https://otologyandneurotology.com/strange-head-sensations-and-dizziness/): Patients describe dizziness in many different ways: “a weird feeling in my head,” “empty head,” “heavy head,” “walking on clouds or cotton,” among several other odd sensations. Although the symptom is often hard to explain, the more detailed the patient is, the faster and more accurate the diagnosis becomes. Is it hard for you to describe your dizziness? We know this symptom tends to be highly subjective. Many conditions and disorders can trigger this type of issue, but the patient’s interpretation and lived experience may vary greatly from one person to another. Another point that makes the diagnosis challenging is the […] - [Labyrinthitis causes: symptoms, diagnosis and what to do about dizziness](https://otologyandneurotology.com/labyrinthitis-causes/): Labyrinthitis is an infection or inflammation of the labyrinth, the inner-ear structure responsible for hearing and balance. Dizziness is one of the symptoms of labyrinthitis, but it also appears in several other conditions. Despite being widely used as a popular term, labyrinthitis is actually one of the rarest diagnoses seen in clinics. I am always trying to clarify what labyrinthitis really is here on the blog, on social media, in interviews, and especially during appointments. This condition is still poorly understood by the general public, and the lack of information can lead people to jump to conclusions and even encourage self-medication, […] - [8 facts and myths about tinnitus: what’s true and what’s not](https://otologyandneurotology.com/facts-and-myths-about-tinnitus-2/): Does tinnitus have a cure? Does tinnitus mean you’ll go deaf? Is it always a sign of hearing problems? Can Ginkgo biloba help treat it? Find the answers to these and other common questions and learn what’s true and what’s myth when it comes to tinnitus. Tinnitus is a common but often misunderstood symptom. Because it’s highly subjective, it frequently leads to speculation—and, as a result, misinformation. In this article, I aim to clarify some of the most common questions searched online and provide guidance for those who experience tinnitus or know someone who does. So let’s dive into what’s true […] - [10 facts and myths about dizziness](https://otologyandneurotology.com/facts-and-myths-about-dizziness-2/): Dizziness and labyrinthitis are the same thing? Can dizziness be emotional? Is dizziness normal in older adults? Can it be a sign of serious illness? Is dizziness temporary? Can people with dizziness drive? Here are the answers to these and other common questions—and find out what’s myth and what’s truth about dizziness. Unfortunately, there is a lot of misinformation about dizziness out there, much of it very popular. Since it’s a very common symptom—and one that doesn’t always indicate serious illness—it’s natural for speculation and myths to arise. Dizziness is a symptom associated with a wide range of health conditions, from […] - [Vestibular migraine: symptoms, treatment, and when to see a specialist](https://otologyandneurotology.com/vestibular-migraine/): Vestibular migraine is a type of migraine in which dizziness appears as an associated symptom. It can occur in people of all ages and genders, but it is more common in women of reproductive age — especially those with a history of migraine. If you have always had headaches and suddenly begin experiencing balance disturbances as well, it’s important to consider vestibular migraine. It is a very common condition, although much less discussed than classic migraine. Even though the condition may be intense, with acute and debilitating episodes, Vestibular Migraine is treatable and requires consistent daily health care. Keep reading to […] - [ENT doctor vs. neurotologist: differences, treatments, and when to see each specialist](https://otologyandneurotology.com/ent-doctor-vs-neurotologist/): The otorhinolaryngologist treats conditions affecting the ears, nose, throat, and neck. A neurotologist is an ENT specialist focused on balance and hearing—responsible for diagnosing and treating issues such as dizziness, vertigo, tinnitus, and hearing loss. Otorhinolaryngology is a medical field that includes several subspecialties, one of which is neurotology, dedicated to disorders of the inner ear and the neurological structures connected to it. Although dizziness and tinnitus are very common symptoms, many people still don’t know what a neurotologist does. In this article, I clarify the differences between an ENT and a neurotologist, including what each specialist treats and when to […] - [Why you should never remove earwax at home (and what to do instead)](https://otologyandneurotology.com/how-to-remove-earwax/): It is not advisable to clean your ears with cotton swabs or other home remedies, such as olive oil or warm water. Earwax should only be removed when it is excessive and causes symptoms like tinnitus, hearing loss, or a feeling of a clogged ear — and the cleaning should always be performed by an ENT specialist. Homemade “earwax removal” recipes are very common on the internet, and even reputable media outlets often promote this type of practice — which is not recommended by otolaryngologists. In reality, cleaning the ear canal is only necessary in very specific situations. Contrary to what […] - [Can Meniere’s disease be fatal? Symptoms, risks, diagnosis and treatment explained](https://otologyandneurotology.com/can-menieres-disease-be-fatal/): Meniere’s disease is not fatal, but its episodes are relatively unpredictable and intense, which means they can lead to serious accidents and falls. Treatment not only alleviates symptoms but also helps patients manage episodes better, reducing their frequency and improving quality of life. Because it is relatively rare in the general population, Meniere’s disease — a condition characterized by increased pressure inside the inner ear (labyrinth), potentially causing intense vertigo, hearing loss and tinnitus — is not widely understood. Its symptoms, however, can be disruptive and dangerous depending on when an episode occurs. For this reason, preventing episodes is often the […] - [Benign paroxysmal positional Vertigo (BPPV): symptoms, causes, diagnosis and treatment](https://otologyandneurotology.com/benign-paroxysmal-positional-vertigo-2/): Commonly known as “crystal dizziness,” Benign Paroxysmal Positional Vertigo (BPPV) is one of the most frequent diagnoses in ENT (ear, nose and throat) clinics. Its most typical symptom is vertigo, which appears in brief episodes triggered by head movements such as bending down, lying down, or getting up. BPPV is one of the leading causes of dizziness and, fortunately, one of the easiest conditions to diagnose and treat. Even so, many people struggle with symptoms for long periods, usually because they postpone seeing a doctor. Let’s take a closer look at this condition. What is BPPV? Benign Paroxysmal Positional Vertigo occurs […] - [9 myths about labyrinthitis and dizziness explained clearly](https://otologyandneurotology.com/myths-about-labyrinthitis/): Are dizziness and labyrinthitis the same? Is it normal in old age? Can it cause hearing loss? Can it be fatal? Understand what’s truth and myth! Labyrinthitis is far more famous than it is common—and this happens mostly due to confusion and misinformation. Online content and media coverage often mix concepts, which leads to myths and misunderstandings about this condition. In this article, I clarify the most frequent misconceptions about labyrinthitis and share important information about symptoms, care and treatment. Check it out! 1. Labyrinthitis and dizziness are the same thing Myth! Labyrinthitis and dizziness are not the same.Labyrinthitis is an […] - [Chiari malformation: symptoms, causes, diagnosis and treatment explained](https://otologyandneurotology.com/chiari-malformation/): A Chiari Malformation is a congenital condition that can present in various forms and levels of severity, often causing symptoms such as dizziness, vertigo, imbalance, pain, and difficulty swallowing. Treatment must be personalized and based on precise imaging results. Chiari Malformation, previously known as Arnold–Chiari Syndrome or simply Chiari Syndrome, is an uncommon neurological condition that affects balance and may therefore present dizziness as one of its symptoms. In this condition, the cerebellar tonsils—an area of the brain responsible for balance—descend into the spinal canal through the foramen magnum, a small opening at the base of the skull where the pathways […] - [Antidepressants that may cause tinnitus: what you need to know](https://otologyandneurotology.com/antidepressants-that-may-cause-tinnitus/): Tinnitus can appear as a side effect of certain medications, including antidepressants. However, this is a rare and usually temporary event. Any change or discontinuation of medication should always be done under medical supervision. Tinnitus, also known as “ear ringing,” is the perception of a sound with no corresponding external source. The noise can vary depending on the cause and the characteristics of each individual, and it may be triggered by different factors, including the use of medications such as antidepressants — although these cases are less common. In fact, antidepressants are often used to treat mood disorders related to tinnitus. […] - [Ringing in the ears after a concert: what it means and how to treat it](https://otologyandneurotology.com/ringing-in-the-ears-after-a-concert/): After loud events like concerts, clubs, and festivals, it’s very common to experience ringing in the ears — a generally temporary symptom caused by damage to the sensory cells of the inner ear due to intense sound exposure. For most people, the ringing fades within a few hours, but in some cases, it can become permanent. After a party or concert — usually with extremely loud music — many people notice persistent ringing. But why does this happen? In noisy environments, or when using earphones at high volume for long periods, sound pressure can exceed the ear’s safe limits, stressing and […] - [Tests for labyrinthitis: what test should I take for dizziness?](https://otologyandneurotology.com/tests-for-labyrinthitis/): There is no specific test capable of diagnosing labyrinthitis — or any other cause of dizziness — on its own. Exams are just part of the diagnostic process, which also depends on medical evaluation and, most importantly, the patient’s own report. It’s not uncommon for people with vestibular disorders to have completely normal test results. Labyrinthitis is a medical condition that affects the inner ear, specifically the labyrinth, a structure responsible for balance and hearing. It is an infectious condition, usually accompanied by symptoms such as dizziness, vertigo, nausea, imbalance, and auditory changes like hearing loss and tinnitus. However, many other […] - [Cybersickness: the link between technology, dizziness and nausea](https://otologyandneurotology.com/cybersickness/): Excessive use of smartphones, computers, and virtual reality devices has been associated with symptoms like dizziness and nausea — mainly caused by screen light and motion. These symptoms, known as cybersickness, can persist even after using these technologies and may also help reveal pre-existing conditions such as vestibular migraine. Have you ever stopped to think about how new technologies might be related to dizziness? With the massive increase in digital device use worldwide, doctors, researchers, and society are observing new and concerning patterns related to balance and wellbeing. There are countless reports of people experiencing nausea, dizziness, and headaches after long […] - [Vestibular migraine and diet: how food influences the symptoms](https://otologyandneurotology.com/vestibular-migraine-and-diet/): The influence of diet on vestibular migraine is linked to the body’s overall metabolism and biochemical processes that can trigger or modulate episodes. Adopting a healthy lifestyle can reduce both the severity and frequency of attacks. Recognized as a complex neurological condition affecting millions worldwide, vestibular migraine is mainly characterized by recurrent headaches that may be accompanied by dizziness and tinnitus. Migraine headaches are often described as intense and pulsating, usually affecting one side of the head — but in some cases, both sides may be involved. Nausea, vomiting, and sensitivity to light and sound are also common. Just like classic […] - [Facts and myths about tinnitus: what's true?](https://otologyandneurotology.com/facts-and-myths-about-tinnitus/): Does tinnitus have a cure? Will tinnitus lead to deafness? Is it always a sign of hearing loss? Can Ginkgo biloba treat tinnitus? Find the answers to these and other common questions — and learn what’s fact and what’s myth when it comes to ringing in the ears. Tinnitus is a common, yet poorly understood symptom. It’s also very subjective, which opens room for speculation — and misinformation. In this article, I’ll clarify frequently asked questions often searched online and share important guidance for anyone dealing with tinnitus or who knows someone experiencing it. Let’s uncover the truths and myths about […] - [10 facts and myths about dizziness: what’s true and what’s not?](https://otologyandneurotology.com/facts-and-myths-about-dizziness/): Is dizziness the same as “labyrinthitis”? Can dizziness be emotional? Is dizziness normal in older adults? Can it be a sign of serious disease? Is it always temporary? Can people with dizziness drive safely? These are extremely common questions — and the answers are not always what people expect. Because dizziness is such a common symptom — and not always linked to serious conditions — lots of misconceptions continue to spread. Dizziness can appear in many different situations, from mild metabolic changes to medical emergencies. In this article, we clarify what is myth, what is fact, and what is more complex […] - [Tinnitus and meditation: how mindfulness helps you manage the noise](https://otologyandneurotology.com/tinnitus-and-meditation/): Tinnitus is the perception of a sound without an external source, and it can be connected to several different causes. Meditation — especially mindfulness practices — can support treatment and help reduce the patient’s anxiety toward the symptom. We know tinnitus can feel like a true torment for a portion of patients, although in most cases it doesn’t present as a major nuisance, even when it’s noticed in certain situations. Either way, it’s important to remember that even when tinnitus doesn’t cause discomfort, it may still be a sign of something related to your health. Since tinnitus is a symptom that […] - [Benign paroxysmal positional vertigo (BPPV): causes, symptoms and treatment](https://otologyandneurotology.com/benign-paroxysmal-positional-vertigo/): Popularly known as “crystal dizziness,” benign paroxysmal positional vertigo (BPPV) is one of the most frequent diagnoses in ENT practices. Its most common symptom is vertigo — short, sudden spinning episodes triggered by head movements such as bending over, lying down, or getting up. BPPV is one of the leading causes of dizziness and, fortunately, one of the simplest to diagnose and treat. Still, many people deal with symptoms for long periods, mostly because they postpone seeking medical care. Let’s better understand this condition? What is BPPV? Benign paroxysmal positional vertigo occurs when tiny crystals inside the inner ear (known as […] - [Hearing aids: how they work, types, indications, and costs](https://otologyandneurotology.com/hearing-aids/): Hearing aids are essential devices for people with hearing loss, tinnitus, and hyperacusis. Their purchase must be guided by an otolaryngologist or audiologist, and understanding how they work and the available options is also important. For people experiencing hearing loss, hearing aids are fundamental for maintaining productivity and quality of life. These devices are designed to improve hearing in cases of mild, moderate, or severe loss. Essentially, they capture sound from the environment, amplify it, and transmit it to the ear, helping the user perceive and understand sounds more clearly. Despite their apparent simplicity, they feature sophisticated systems developed to not […] - [Dizziness and anemia: how they’re connected and when to seek help](https://otologyandneurotology.com/dizziness-and-anemia/): Dizziness and anemia often go hand in hand, since reduced oxygen levels in the blood — a typical feature of anemia — can lead to this symptom. However, this relationship must be properly investigated, because dizziness has many other possible causes, and anemia usually presents with various additional symptoms. You’ve probably heard someone say that dizziness could be a sign of anemia — and that’s true. Alongside fatigue and paleness, dizziness can indeed indicate low red blood cell levels. In this case, dizziness results from reduced oxygen concentration in the blood and can be dangerous when acute, increasing the risk of […] - [Tinnitus in one ear only: what it means and when to seek help](https://otologyandneurotology.com/tinnitus-in-one-ear-only/): Tinnitus can affect one or both ears, and its intensity may be the same or different on each side. When it occurs in only one ear, healthcare professionals investigate infections, chronic conditions where this pattern is common, as well as hearing loss, which can happen unevenly between ears. Tinnitus is the perception of sound without any external source. It may present in many forms — from a soft noise to a more intense and distressing sound — and can affect one ear or both. It is common to find supposed “miracle cures” that promise quick and effective results. However, these solutions […] - [Dizziness during menopause: why it happens and how to relieve it](https://otologyandneurotology.com/dizziness-during-menopause/): Dizziness is a common symptom during the climacteric and doesn’t always suggest a health issue. However, when dizziness becomes persistent and is accompanied by other symptoms such as tinnitus, it deserves attention. Along with the typical menopause symptoms, dizziness can be an uncomfortable companion, appearing in recurring episodes of vertigo, which may or may not come together with ringing in the ears. In most cases, menopause symptoms originate from the drop in estrogen production during this stage — when the woman’s ovarian reserve (all the eggs she will have available throughout life) is running low. Although estrogens are best known for […] - [Does chocolate make tinnitus worse? Causes, triggers and how to enjoy it safely](https://otologyandneurotology.com/chocolate-and-tinnitus/): Eating too much chocolate can worsen tinnitus in people who already experience the symptom — mainly due to the caffeine and sugar often found in chocolate products. Balanced consumption and healthier alternatives can help prevent discomfort. Chocolate is one of the most popular foods in the world. Whether used in desserts or eaten on its own, it is widely associated with pleasure and indulgence — and is a familiar companion during stressful moments or PMS. However, chocolate also has a reputation for side effects such as weight gain and acne. Many people additionally report a noticeable increase in tinnitus — defined […] - [Dizziness after drinking alcohol: causes, risks, warning signs and how to improve it](https://otologyandneurotology.com/alcohol-and-dizziness/): Dizziness after consuming alcohol is common, but when it persists, it may indicate important underlying health issues. It also affects coordination and increases the risk of falls and accidents. Although reactions to alcohol vary from person to person — and depending on the alcohol content of each beverage — the classic symptoms are well known. Beyond dizziness, there may be double vision, disinhibition, and reduced motor precision (the typical “wobbly walk”). Each symptom is linked to specific changes in the body, especially in the nervous system, but also in the digestive, excretory and vestibular systems — as is the case with […] - [Vestibular rehabilitation therapy: how it helps improve balance and reduce dizziness](https://otologyandneurotology.com/vestibular-rehabilitation-therapy/): Vestibular rehabilitation therapy is a set of exercises and techniques designed to improve balance and coordination, especially in dysfunctions and disorders that cause dizziness. This treatment can be performed by otolaryngologists, audiologists, and specialized physical therapists. Dizziness is a symptom associated with several medical conditions in which sensory balance is impaired, leading to sensations such as spinning (vertigo), falling, blurred vision, or unsteadiness. In general terms, sensory balance is the ability to maintain stable posture and body orientation, relying on muscle control and a complex interaction between sensory organs and the brain. This is where vestibular rehabilitation therapy comes in — […] - [Earwax removal: why you should never use cotton swabs inside your ears](https://otologyandneurotology.com/cotton-swab-for-cleaning-ears/): Cleaning the inside of your ears with cotton swabs is not recommended. This habit can lead to serious consequences for ear health, including infections and even hearing loss due to the risk of eardrum injuries. For many people, cotton swabs are a long-time companion of post-shower routines, used to remove moisture and give that “extra” cleaning touch. However, even though it may provide a sensation of relief, this practice is not recommended by otolaryngologists. Earwax — also called cerumen — is a substance produced by the ceruminous and sebaceous glands in the outer ear. It is mainly composed of fatty acids […] - [Tonic Tensor Tympani Syndrome (TTTS): symptoms, causes and treatment options](https://otologyandneurotology.com/tonic-tensor-tympani-syndrome/): Tinnitus is one of the leading symptoms of Tonic Tensor Tympani Syndrome (TTTS) — a rare but uncomfortable condition often linked to emotional factors such as anxiety and stress. TTTS affects the middle ear and causes involuntary contractions of the tensor tympani muscle, resulting in a distinct internal noise that patients recognize as tinnitus. Besides tinnitus, TTTS may cause a feeling of fullness in the ear, a perceived drop in hearing (usually on one side), and occasionally dizziness. Although still not fully understood, TTTS is frequently observed in people under emotional stress or with anxiety disorders, as well as in those […] - [What makes tinnitus worse and how to avoid common triggers?](https://otologyandneurotology.com/what-makes-tinnitus-worse/): Sleep disorders can be related to tinnitus, but this connection must be evaluated individually. Many factors can affect sleep quality — tinnitus being only one of them. What makes tinnitus better or worse depends on its underlying cause. In most chronic cases, however, it’s essential to protect your hearing (by avoiding prolonged exposure to loud noise), maintain healthy habits, and avoid medications or foods that can trigger symptoms. A common question among people with tinnitus is whether something in their daily routine or diet could make the symptom worse — and consequently, improve when avoided. Indeed, some daily measures can reduce […] - [Early hearing loss: causes, symptoms and prevention](https://otologyandneurotology.com/early-hearing-loss/): Early hearing loss refers to hearing decline that begins before the typical age range (usually after 60). It can occur for many reasons — from congenital causes (present at birth) to frequent exposure to loud sounds. The increasing number of tinnitus and hearing loss cases among children, teenagers, and young adults shows that this will be one of the greatest public health challenges of current and future generations. There are several causes linked to hearing loss and the early onset of related symptoms. However, it’s concerning that many of these cases are preventable — meaning they could be avoided with proper […] - [Sleep disorders and tinnitus: how are they related?](https://otologyandneurotology.com/sleep-disorders-and-tinnitus/): Sleep disorders may be related to tinnitus, but this connection must be assessed on a case-by-case basis. There are many factors that can influence sleep quality, and tinnitus is only one of them. Tinnitus can manifest in many different ways. Patients often describe it as a sound similar to a waterfall, hissing, cicadas, whistling, or even a pressure cooker, among several other comparisons. Because the noise becomes more noticeable in silence, it is natural for patients to feel more disturbed by the symptom at night. Many of them notice tinnitus for the first time during this period. On the other hand, […] - [Neurotology: understanding the specialty that treats dizziness, tinnitus, and balance disorders](https://otologyandneurotology.com/neurotology/): Neurotology focuses on the structures of the inner ear and their connections with the central nervous system. A neurotologist works on preventing, diagnosing, and treating disorders related to dizziness, imbalance, vertigo, tinnitus, and hearing loss. Have you ever heard of neurotology? This medical specialty has become increasingly sought after by patients who experience dizziness or ringing in the ears, yet it remains relatively unknown to the general public. In most cases, people only learn about the field when they are referred by another doctor — usually an otolaryngologist — for a deeper diagnostic and treatment approach. If you are planning to […] ## Pages - [About](https://otologyandneurotology.com/about/): About the Otology and Neurotology Portal Otology and Neurology (otologyandneurotology.com) is an informative portal with reliable articles, reviewed by healthcare professionals, focusing on dysfunctions and diseases that cause dizziness and tinnitus. All information presented on this website is for informational purposes only and does not replace the proper evaluation of a healthcare professional. About Otology and Neurotology Otology and neurotology are closely related medical specialties that focus on the ear and balance system — but they differ in scope and complexity Otology Otology is a subspecialty of otorhinolaryngology (ENT) that deals with the structure, function, and diseases of the ear. It […] - [Blog](https://otologyandneurotology.com/blog/): Blog archive Browse below or search for a symptom or disease All information presented on this website is for informational purposes only and does not replace the proper evaluation of a healthcare professional. - [Home](https://otologyandneurotology.com/): Search for a symptom or disease Use few words and check the spelling All information presented on this website is for informational purposes only and does not replace the proper evaluation of a healthcare professional. Latest publications Access the blog’s archive Otology and neurotology Otology and neurotology are closely related medical specialties that focus on the ear and balance system — but they differ in scope and complexity Otology Otology is a subspecialty of otorhinolaryngology (ENT) that deals with the structure, function, and diseases of the ear. 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